[From article]
The true cost of an unhealthy lifestyle of little exercise, poor diet and smoking has been quantified by scientists who found that it can reduce lifespan by 23 years.
People who develop largely preventable conditions like heart disease, stroke and type two diabetes are cutting their life short by decades, a 50 year study has shown.
It is estimated that around 80 per cent of cases could be prevented by keeping weight under control, exercising more, eating a healthy diet, and not smoking or drinking too much.
[. . .]
"Everyone should be aware of their risk of developing any of these conditions, and how they can reduce it. If you wait until you have developed one of these conditions before thinking about your wider health, you will already have reduced your life expectancy."
People who develop largely preventable conditions like heart disease, stroke and type two diabetes are cutting their life short by decades, a 50 year study has shown.
It is estimated that around 80 per cent of cases could be prevented by keeping weight under control, exercising more, eating a healthy diet, and not smoking or drinking too much.
[. . .]
"Everyone should be aware of their risk of developing any of these conditions, and how they can reduce it. If you wait until you have developed one of these conditions before thinking about your wider health, you will already have reduced your life expectancy."
http://www.telegraph.co.uk/news/health/news/11723443/Unhealthy-lifestyle-can-knock-23-years-off-lifespan.html
Unhealthy lifestyle can knock 23 years off lifespan
Suffering from heart disease, stroke and type two diabetes could knock 23 years off life and yet they are preventably for eight out of 10 people
By Sarah Knapton, Science Editor
4:00PM BST 07 Jul 2015
Unhealthy lifestyle can knock 23 years off lifespan
Suffering from heart disease, stroke and type two diabetes could knock 23 years off life and yet they are preventably for eight out of 10 people
By Sarah Knapton, Science Editor
4:00PM BST 07 Jul 2015
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