Eating Fruits And Vegetables Is Really Good For You

[From article]
Eating plenty of fresh fruit, vegetables and whole grains helps prevent people from developing more than one chronic disease, new medical research shows.
The world-first research conducted by the University of Adelaide examined the link between diet and 11 chronic diseases, including anemia, hypertension, hypercholesterolemia, diabetes, arthritis, hepatitis, coronary heart disease, asthma, stroke, fracture and cancer.
It found that people who eat a higher amount of fruit are less likely to develop any chronic disease, while a high intake of vegetables helps prevent people with one chronic disease from developing a second.

http://www.dailymail.co.uk/health/article-2668720/Study-proves-gorging-fruit-vegetables-key-preventing-chronic-diseases-like-diabetes-asthma.html

Gorging on fruit and vegetables is the key to preventing chronic diseases like diabetes and asthma
People who eat lots of fruit are less likely to develop any chronic disease
High intake of vegetables helps prevent multiple chronic diseases
Healthier people eat lots of different grains, not just wheat and rice
The world-first research was conducted by the University of Adelaide
By SARAH MICHAEL
Daily Mail (UK)
PUBLISHED: 22:24 EST, 24 June 2014 | UPDATED: 02:29 EST, 25 June 2014