March 12, 2013

Sleep Deprivation Causes Weight Gain

http://www.dailymail.co.uk/health/article-2291676/A-lack-sleep-make-fat--new-research-suggests-people-snack-sleep-deprived.html

A lack of sleep really DOES make you fat: Sleep deprivation can cause weight gain of 2lb in under a week
People who only got five hours sleep a night gained two pounds in a week
When sleep deprived, people eat less breakfast but more snacks
Lack of sleep slows the metabolism, causing the body to burn fewer calories
By EMMA INNES
Daily Mail (UK)
PUBLISHED: 14:19 EST, 11 March 2013 | UPDATED: 18:53 EST, 11 March 2013

No comments: